What are the symptoms of an anxiety attack?

What are the symptoms of an anxiety attack?

Anxiety attack, one of the common problem people facing in the modern world. Here I’ve gathered symptoms of an anxiety attack for your health.

What is an Anxiety Attack?

Anxiety attacks are never enjoyable. They bring on an intense fear and panic, often without much warning, while feeling a lack of control makes it an all-around unpleasant experience.
The process of an anxiety attack often takes a while to develop before becoming far more intense and usually uncontrollable. However, they are usually caused by a situation that is viewed as stressful or threatening, meaning it’s possible to detect the cause of an anxiety attack.

Knowing the Symptoms

Knowing when an anxiety attack is taking place is easy because it is so intense and uncomfortable – yet seeing the symptoms develop over a longer period is usually more challenging. Because anxiety attacks occur due to a build-up of anxiety over certain situations, knowing the symptoms as they occur can help to stop the attack before it occurs.
It’s also useful to know the symptoms of a panic attack in case you’ve never had one before. People often associate the symptoms with something more serious, such as a heart attack or even feeling they are dying, so it’s always worthwhile to know the symptoms.
However, this isn’t always as easy as the symptoms of an anxiety attack differ from each person. Some face a combination of physical and mental symptoms, while others only have a few symptoms to deal with.

Emotional Symptoms

It’s quite hard to detect all the mental symptoms of an anxiety attack because they are quite overwhelming during the attack. Many arise before the attack reaches its peak, however, so be sure to keep an eye out for symptoms such as,

  • Fear
  • Worry
  • Distress
  • Panic
  • Lack of control

Physical Symptoms

These are usually much easier to detect simply for how noticeable they are.
A variety of physical symptoms may appear before or during an anxiety attack, with one of the most common being increased heart rate and blood pressure, usually in the form of a racing heart. This is usually paired with shortness of breath, palpitations and difficulties breathing, with many mistaking these symptoms for a heart attack.
Because blood pressure rises and heart rate increases during anxiety, people often feel lightheaded and/or dizzy.

Feelings of restlessness are also a common symptom of a panic attack. This may be struggling to remain still and calm or physically shaking and trembling.

A generally uneasy feeling such as numbness and tingling is also possible. For example, many feel a pins and needles in their hands and feet and other parts of the body.

Stomach issues are prevalent in anxiety attacks such as a knot in the stomach, abdominal pains, upset stomach, stomach cramps, and nausea.

Other notable physical symptoms include:

  • Suddenly flashes of hot or cold
  • Excessive sweating
  • Dry mouth
  • Tightness around the throat
  • Vomiting
  • Weak knees
  • Detachment from reality

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