Dealing with anger, One of the major topics which people are searching on the internet in modern days. Here we’ve identified 7 different techniques to deal with your anger. First, let’s see what is anger?
What is Anger?
“A man is about as big as the things that make him angry” by Winston Churchill. Anger is a strong emotion that is caused by a loss of self-control. Although anger is normal due to today’s fast-paced life, anger can lead to other emotions such as bitterness, vengeance or hate and might cause health problems such as high blood pressure, heart attack or depression.
If you feel that your anger is leading to feelings of depression, learn more about depression here: https://www.betterhelp.com/advice/depression/.
Anger Dealing Techniques
Some might counter anger through food or alcohol. Whenever you feel any negative feeling rising within yourself, try these 7 simple techniques:
- Breathe deeply and continuously while counting till 10. If you still feel angry, repeat the step until you cool down. While counting, it might help to imagine the person you are angry with is naked and just wearing socks. This might help you to cool down and smile.
- Take a walk. Do some light exercise. Stretch out. It is important to breathe to let your brain get enough oxygen to analyze the matter and calm down.
- Write down the reasons for your anger. Once you write it down in detail, review it once more. You might find that the reasons seem very important at first but once on paper, you will feel that the reasons are insignificant. Throw or burn the paper to shift all your anger.
- Meditate. Take several moments to fall back and meditate. Breathe deeply and clear your mind before acting.
- Understand your opponent. Try to look from your opponent’s point of view. Anger can blind you from absurd and funny reasons why you are angry with someone.
- Say your prayers and be grateful. Instead of being angry, try to look for things that make you feel lucky for being alive. It might be your good health, your work or just seeing the sun shining brightly above you.
- Hold on to your values. Think of your personality and what you strive to be. Do you want to be someone who uses anger to get what you want? There is goodness inside everyone and it is just waiting to be unleashed. Put it to good use!
With these simple 7 techniques, we hope you could find a better solution for your anger. Additionally, Read our post on reasons to control your anger. Comment your ideas for more Personal development related stuff from boostupliving.com
Download Free eBook on Eliminating Anger from here
How To Help Someone With Depression During COVID-19
Depression can be a life changing condition for those who experience it, as well as those trying to help them. There is no doubt that COVID is playing a significant role in mental health among the general public.
The COVID-19 pandemic and lockdown are causing stress to people with depression. They must maintain a proper treatment plan. During this pandemic, hopelessness and desperation can feel overwhelming. It might be hard for friends and relatives of depressed people to know what to do for them. To understand how best to help those who might be feeling depressed during this challenging period, keep reading.
Stress, concern, and the overwhelming loss of work, money, and health can cause depression for the first time. Those causes can worsen depression if you have a preexisting condition. If you’re depressed, life can seem sad and hopeless. It can make you feel weak, drain your energy, and make it hard to get through each day. Depression may contribute to low motivation to look after ourselves. It can cause unhealthy behaviors such as skipping meals, not doing any exercise, using alcohol and cigarettes, and sleeping inadequately. Regardless of the difficulties you’re facing, these techniques will help you relieve negative thoughts, boost your mood, and cope with depression symptoms.
How Is The Pandemic Affecting Those Suffering From Depression?
According to scientific research, outbreaks of contagious diseases have a significant influence on mental health. The fear of the unknown surrounding coronavirus will indeed result in people facing a pandemic without vaccination. The fear is leaving them nervous, stressed, and depressed.
Clearly, during pandemics such as SARS, people’s mental health was seriously affected. Study findings from Wuhan, China, suggest that the incidence of depression in the COVID-19 outbreak increased by 7%. 17% of participants from another Wuhan study indicated mild-to-severe symptoms of depression. Like coronavirus, the pandemic’s psychological consequences may be more dangerous for people dealing with depression. Having affection, encouragement, and close contact withdrawn from you may lead to depression or exacerbate symptoms.
Months of social distancing and staying at home may make you feel lonely and isolated. Healthy relationships are critical for mental health. Being forced to spend several months in a troubled, miserable, or abusive relationship is worse than being single. It’s normal to think about all the fear and confusion regarding COVID-19. During periods of crisis, these worries can trigger panic and anxiety. Similarly, anxiety and depression arise from the same biological weakness; one may sometimes contribute to the other.
These tips will be beneficial for you to help someone suffering from depression to manage it during COVID successfully:
Evaluate The Risk Of Suicide Or Injury
If they are having a panic attack, suicidal thoughts, or other crisis, confront the situation first. It is not an issue to complete the evaluation by email or even over the phone. If someone’s life is at risk, call the emergency contact.
Support, Reassure And Provide Information
Your support will give people a purpose in their lives. Educate them that they are having normal emotional responses to the situation. Remind them that help is available, and that they won’t be alone.
Talk, Be Open
Those close to the people struggling from depression need to be prepared to discuss any challenging issue. It is important to emphasize that mental health issues do not prevent a person from loving, caring, and respecting others. Consulting on how to better help people with mental health issues can be challenging for anyone. Suppose you can select the best time and place for the conversation so that everyone is relaxed, calm, and unrushed. Understand that depressed people cannot get over it quickly and be patient.
Prepare The Individual To Take Action
Encourage people to ask for support from friends, relatives, and experts. Healthy eating is beneficial, but you cannot always do it during a pandemic. Help people find the nutritional foods they need. Physical exercise may benefit people with depression, but it cannot be done in isolated areas. Suggest doing some activity together, take virtual walks, or do other things that might appeal, at least a little. Prepare a list of providers for clinical support, including ways to contact them. Many health associations and individual practitioners give online sessions during the pandemic. Speaking to your doctor before consulting with a professional may be a safe way to begin.
Promote Self-Help And Other Support Mechanisms
Self-help strategies and support of family, friends, and religious communities can make a difference to how someone reacts to depression. There are other self-care techniques besides medicine that can help with depression. Self-care strategies can help manage mental health during this period.
Listen And Offer Advice
Depressed people also experience feelings of self-doubt and anxiety and may even be defensive. If a person is trying to take care of someone with depression, they should expect to face many challenges. Explain that everyone is concerned about the pandemic, but show your concern for them and what has changed. Anybody with emotional or physical problems needs care, and an effective intervention decreases their negative effect on the system.
You can tell this if they say unwell people need support. Sometimes depressed individuals think nothing can be done about it. Tell them that it is possible to treat depression. There are many medications and therapies to cure depression, and they can benefit from them. If the person does not seem to be in mental distress, ask how they are and how long they’ve been like that. Make sure to listen without judgment and show that you care.
Most people are reluctant to get involved in a challenging situation. This is because of fear of doing the wrong thing or of coming across as insensitive. The most crucial thing someone can do on behalf of someone in a situation like this is to display compassion, empathy, and understanding. We invite you to concentrate on your mental health needs. It’s also essential to communicate with your loved ones and find help through technology every day.
Thanks for reading our latest article on depression, How To Help Someone With Depression During COVID-19.
Read our latest articles about anxiety, and depression,
- Working From Home And Depression: How To Maintain Your Mental Health?
- Why Should We Support People With Depression? – Give A Helping Hand To Raise Them Again!
If you are looking for clear guidance to boost your mental health, you should follow psychiatry articles from BetterHelp. They explain How Much A Psychiatrist Costs as we know how valuable money is to you in this time of uncertainty.
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Working From Home And Depression: How To Maintain Your Mental Health?
WHO announced COVID-19 as a pandemic on 11 March 2020. It was causing more than 85.9M (Jan 2021) cases in more than 110 countries around the world. Because of COVID-19, many are remote working full-time for the first time, separated from colleagues, friends, and family.
Our daily routines are interrupted, triggering increased anxiety, tension, and strain—physically, emotionally, and financially. It is very typical for this disturbance and confusion to lead to anxiety and stress—the regular journeys from the bedroom to the home office and social interaction mostly restricted to video calls. Lack of mobility is affecting physical and mental health issues among employees.
What is Depression?
According to the American Psychiatric Association, depression is a common and severe psychiatric condition. It can be negative depending on the way you feel, the way you think and behave. It is treatable. Feelings of sorrow and a lack of interest in things you once enjoyed are characteristics of depression. It may cause emotional and physical issues and decrease the ability to function at work and home. A medical condition can cause symptoms of depression, so it is essential to point out potential illness.
Depression is most often first diagnosed in the late teens and mid-20s. Women are more likely to be depressed than men. When the first-degree level relatives have depression, there is a high degree of heritability. Being sad isn’t the same thing as getting depression. The grieving process is regular and unique to each person and has some of the same characteristics as depression. Both grief and depression may include extreme sorrow and detachment from daily activities. In distress, upsetting emotions come in waves, frequently intermingled with unforgettable memories of the deceased.
Major depression can be characterized by mood and interest, which decreases for two weeks. In grief, self-esteem is retained. Feelings of worthlessness and self-loathing are typical in major depression. In despair, thoughts of death may arise when contemplating or thinking about the deceased loved one. In depression, people take their own lives because they feel useless and unworthy of living. When depression and grief are combined, the symptoms of distress are more severe and last longer.
Does Working From Home Cause Depression?
It is not clear if working from home is linked to depression because the findings are mixed. Stress can affect depression. A study has been conducted by the European Foundation for the Development of Living and Working Conditions in 2017 regarding work stress. It showed that 41% of remote workers face higher anxiety levels than 25% of office workers. Certain studies have proven that people prefer to work from home and that working from home reduces stress.
If you are willing to work from home but find it challenging because of depression, here are some tips to make things easier.
Develop a Regular Schedule
If you are not in the workplace, it can be easy to lose track of time. Establish a daily schedule, with a regular start time and finish time, and routine for your day, with breaks and exercise planned. A daily program lets you set a transparent barrier between work and home to minimize work intruding into family time. It lets you get some rest after a long day. Creating signs, like changing your clothes into work attire at the beginning of the day and removing them at the end, will help.
Establish A Particular Location To Work In Your Home
Working from home can interfere with sleep for people who find it difficult to sign off from work. If possible, try to work away from your bedroom. Otherwise, it becomes associated with being alert, awake, and connected.
Keep In Frequent Contact With Colleagues And Managers By Arranging Daily Virtual Or Phone Meetings
Meeting with colleagues isn’t spontaneous when we are working from home. We need to proactively plan meetings and communicate with others to establish positive relationships. Staying connected with others can help minimize stress levels and provide a feeling of togetherness and productivity. It also allows you to contact your boss or staff to keep them updated on what you do.
Try To Take A Break From Technology In The Evening
Technology has made it easier to interact 24-7, but the downside is the inability to withdraw from work and family life. Try a digital detox to free up time to get things done. Consequently, you will be able to spend quality time with family or do the hobbies you love.
Breathe Fresh Air At Least Once A Day
If you are not in self-isolation, go outside for a walk and fresh air. Keep away from crowds and ensure your protection by remaining a safe distance from others. If you are in isolation, go out into the garden or walk around on your driveway.
Focus On The Positivity
Working from home will provide you with several advantages. It helps to improve your performance, lower your stress, and improve your job satisfaction. Working from home makes it more comfortable to work in the morning and gives you greater control over the workday. It will allow you to avoid troublesome colleagues as well.
Exercise And Stay Fit
Exercising is necessary for one’s physical and mental health. Walking, stretching, any exercise best for you will reduce tension and improve endorphins. Many fitness centers will be closed during this time but if you can’t make it to the gym, you can try on your own. There are many free workouts online.
Do The Activities You Enjoy
Engage yourself in things that benefit your well-being, and distract yourself from your current problems. You can freely access yoga and meditation online. You may like journaling, cooking, listening to music, art projects, breathing exercises, etc.
Be Innovative To Keep In Touch
Share your achievements with co-workers and colleagues, and inspire them to do the same. Come up with something new such as planning a Video Chat to work out together or anything novell. You can share photos of meals you cooked and pictures of your pets loving the new routine.
Thanks for reading our latest article on depression, Working from home depression and prevention tips.
Read our other articles for better mental health,
- Overcoming Social Anxiety is Pretty Easy When You Know What It Is!
- Why Should We Support People With Depression? – Give A Helping Hand To Raise Them Again!
If you are planning to meet a Psychiatrist, check out this article on Are There Different Types Of Psychiatrists? from BetterHelp. It provides better preparation before meeting a Psychiatrist.
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Best Eminem Quotes For Motivation Seekers
Do you know who is the Eminem?
Almost everyone knows Eminem! Eminem is undoubtedly one of the best and most iconic rappers of all time. He rose to fame and touched thousands of hearts all around the world as a rapper. But he is not only that. Eminem is also a songwriter, record producer, and an amazing actor. Moreover, he is an Oscar winner and a Guinness record holder too. Eminem’s success has placed him on the 5th spot in the list of Richest rappers of all time. This post about him and the best of Eminem quotes for motivation.
“Slim Shady LP,” Eminem’s next album with Dr Dre, was a complete commercial success selling millions of copies. It was still received poorly by critics for its violent lyrics. His next album, “Marshall Mathers LP” in 2000, crowned him with the title of “Bestselling artist of all time,” selling more than 35 million copies globally. This album was well-received critically that it was nominated for “album of the year” and won the “Best rap album” at the Grammys 2000. This album is frequently described as one of the greatest albums of its generation by Time, Rolling Stone, Complex, and Pitchfork.
You can learn more about Eminem and his net worth etc go to Net Worth of Eminem – “The Biggest Selling Artist Of All-Time”.
Here Some best motivational quotes of Eminem for your daily motivation.
Be proud of who you are – Eminem
- I just can’t sit back and wallow, in my own sorrow, but I know one fact. I’ll be one tough act to follow.
- Straighten up little soldier, stiffen up that upper lip, what are you crying about? you got me. By Eminem
- Normal life is boring.
- If I could take it all back now, I wouldn’t. I would have done more shit that people said that I shouldn’t. By Eminem.
- You just did the impossible gained my trust.
- The best part about me is I am not you, I’m me.
- Life is too short and I got no time to sit around just wasting it. By Eminem
- The years I’ve wasted is nothing to the tears I’ve tasted.
- I wanna just say thanks cause your hate is what gave me this strength.
- Instead of feeling sorry for yourself, do something about it. By Eminem
- Trust is hard to come by. that’s why my circle is small and tight.
- It’s no one’s fault but my own it’s the path I’ve chosen to go.
- It’s okay to lose people but never lose yourself. By Eminem
- Love is just a word, but you bring it definition.
- You don’t get another chance life is no Nintendo game. By Eminem
- It’s better to kick ass than kiss it.
- I don’t think nobody will ever completely understand what’s on my mind.
- Don’t ever try to judge me, dude. you don’t know what the fuck I’ve been through.
- There’s no limit on how far I would go, No boundaries, No lengths.
- Before you judge someone, walk a mile in his shoes. By Eminem
- And love is evil, spell it backward, I’ll show ya.
- To all the people I’ve offended yeah fuck you too. By Eminem
- I don’t know if I was awake or asleep when I wrote this all I know is you came to me when I was at my lowest.
- Believe in restoring the game. Even if it means destroying all the players. By Eminem
- I say what I won’t say and do what I want to do there are no in-between people who will either love you for it or hate you for it.
- If you kick me while I am down you better pray I don’t get up. By Eminem
- I maybe made some mistakes, but I’m only human.
- Don’t do drugs, don’t have unprotected sex, don’t be violent. Leave that to me.
- Stay strong and make them wonder how our still smiling. By Eminem
Thanks for reading our article on Best of Eminem quotes for motivation. We hope this collection could help you someday and you will reach your success.
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