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7 Simple Techniques For Dealing With Your Anger

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Dealing with your anger

Dealing with anger, One of the major topics which people are searching on the internet in modern days. Here we’ve identified 7 different techniques to deal with your anger. First, let’s see what is anger?

What is Anger?

“A man is about as big as the things that make him angry” by Winston Churchill.  Anger is a strong emotion that is caused by a loss of self-control. Although anger is normal due to today’s fast-paced life, anger can lead to other emotions such as bitterness, vengeance or hate and might cause health problems such as high blood pressure, heart attack or depression.

If you feel that your anger is leading to feelings of depression, learn more about depression here: https://www.betterhelp.com/advice/depression/.

Anger Dealing Techniques

Some might counter anger through food or alcohol. Whenever you feel any negative feeling rising within yourself, try these 7 simple techniques:

  1. Breathe deeply and continuously while counting till 10. If you still feel angry, repeat the step until you cool down. While counting, it might help to imagine the person you are angry with is naked and just wearing socks. This might help you to cool down and smile.
Breathe Deeply – deal with your anger
  • Take a walk. Do some light exercise. Stretch out. It is important to breathe to let your brain get enough oxygen to analyze the matter and calm down.
Take a walk – deal with your anger
  • Write down the reasons for your anger. Once you write it down in detail, review it once more. You might find that the reasons seem very important at first but once on paper, you will feel that the reasons are insignificant. Throw or burn the paper to shift all your anger.
  • Meditate. Take several moments to fall back and meditate. Breathe deeply and clear your mind before acting.
Meditate – deal with your anger
  • Understand your opponent. Try to look from your opponent’s point of view. Anger can blind you from absurd and funny reasons why you are angry with someone.
  • Say your prayers and be grateful. Instead of being angry, try to look for things that make you feel lucky for being alive. It might be your good health, your work or just seeing the sun shining brightly above you.
  • Hold on to your values. Think of your personality and what you strive to be. Do you want to be someone who uses anger to get what you want? There is goodness inside everyone and it is just waiting to be unleashed. Put it to good use!

Summary

With these simple 7 techniques, we hope you could find a better solution for your anger. Additionally, Read our post on reasons to control your anger. Comment your ideas for more Personal development related stuff from boostupliving.com

Download Free eBook on Eliminating Anger from here

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Further References

I'm Sam, The main writer for boostupliving.com. So basically I'm a pretty simple person who loves to write about motivation, success, net worth and many to ensure the quality of people's life.

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Personal Development

What Is Contact Center as a Service?

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What Is Contact Center as a Service?

A contact center is a type of customer interaction solution that businesses can use to manage customer interactions. A contact center as a service (CCaaS) is a model for delivering contact center services using cloud-based technology. It allows businesses to outsource their contact center operations to a third-party provider. This can be a fantastic option for businesses that want to take advantage of the benefits of a contact center but don’t have the resources to set one up themselves. The costs of using a CCaaS can vary depending on the provider, but typically include a monthly subscription fee and usage fees. In this blog post, we’ll examine CCaaS and how it can help businesses.

What is CCaaS?

What is CCaaS – Photo by Petr Macháček on Unsplash

CCaaS is a cloud-based customer service solution that provides organizations with the ability to manage customer interactions through voice, email, chat, and social media channels. CCaaS helps organizations improve the customer experience while reducing costs and complexity. It delivers all of the features and functionality of a traditional call center solution, but it’s delivered as a service, which means you don’t have to worry about the infrastructure or management of the contact center.


CCaaS is a hosted contact center solution that provides a complete set of customer service tools, including voice, email, chat, and social media channels. The CCaaS solution is delivered from the cloud, making it easy to deploy and manage. CCaaS helps organizations improve customer service delivery while reducing costs and complexity.

How does CCaaS work?

How does CCaaS work – Photo by Charanjeet Dhiman on Unsplash

In a CCaaS model, the service provider hosts and manages the call center infrastructure and applications, and the customer’s employees use the service to handle customer interactions.

A CCaaS provider manages all aspects of the call center environment, including customer interactions, call routing, agent scheduling, and reporting. Customers can use the service to handle any type of customer interaction, including voice, chat, email, and social media.

What are the benefits of using CCaaS?

What are the benefits of using CCaaS? – Photo by Austin Distel on Unsplash

Using a CCaaS model can offer many benefits to businesses of all sizes. Some of these benefits include scalability, reduced costs, and improved customer support.

When demand for customer support increases, a CCaaS provider can quickly scale up operations to meet the demand. This can be done without the need for the organization to invest in additional infrastructure or hire and train additional staff. A CCaaS provider has the experience and expertise to operate a contact center efficiently and can scale up or down operations as needed. This can help to improve the customer experience and support levels while minimizing costs.

By outsourcing contact center operations, an organization can save on the cost of hiring and training staff, and can benefit from the economies of scale that a CCaaS provider can offer. A CCaaS provider can offer a wide range of services and support options, including multilingual support, 24/7 coverage, and dedicated support teams. This can help to improve customer satisfaction and loyalty.

What are the costs associated with using CCaaS?

What are the costs associated with using CCaaS

The costs of CCaaS can vary depending on the provider, the features offered, and the number of users. Generally, providers charge a monthly subscription fee and a per-use fee for each call. Costs can also vary depending on the type of calling plan, such as domestic, international, or toll-free, the number of minutes used, and the type of phone service, including landline, mobile, and voice over internet protocol (VoIP).

Some providers also offer add-on services, such as conferencing, queuing, and interactive voice response (IVR), which can add to the overall cost. In addition, providers may charge an installation fee and a contract cancellation fee. So, be aware of these potential costs when choosing a CCaaS plan.

Consider a CCaaS solution for your business needs.

This cloud-based call center solution is an excellent way to improve your customer experience and handle all your contact center needs. If you need the services of a call center but don’t have the resources to set up your own call center system, consider a CCaaS solution.

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Anxiety

How To Help Someone With Depression During COVID-19

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How To Help Someone With Depression During COVID-19

Depression can be a life changing condition for those who experience it, as well as those trying to help them. There is no doubt that COVID is playing a significant role in mental health among the general public.

The COVID-19 pandemic and lockdown are causing stress to people with depression. They must maintain a proper treatment plan. During this pandemic, hopelessness and desperation can feel overwhelming. It might be hard for friends and relatives of depressed people to know what to do for them. To understand how best to help those who might be feeling depressed during this challenging period, keep reading.

Identifying Depression

Stress, concern, and the overwhelming loss of work, money, and health can cause depression for the first time. Those causes can worsen depression if you have a preexisting condition. If you’re depressed, life can seem sad and hopeless. It can make you feel weak, drain your energy, and make it hard to get through each day. Depression may contribute to low motivation to look after ourselves. It can cause unhealthy behaviors such as skipping meals, not doing any exercise, using alcohol and cigarettes, and sleeping inadequately. Regardless of the difficulties you’re facing, these techniques will help you relieve negative thoughts, boost your mood, and cope with depression symptoms.

How Is The Pandemic Affecting Those Suffering From Depression?

According to scientific research, outbreaks of contagious diseases have a significant influence on mental health. The fear of the unknown surrounding coronavirus will indeed result in people facing a pandemic without vaccination. The fear is leaving them nervous, stressed, and depressed.

Clearly, during pandemics such as SARS, people’s mental health was seriously affected. Study findings from Wuhan, China, suggest that the incidence of depression in the COVID-19 outbreak increased by 7%. 17% of participants from another Wuhan study indicated mild-to-severe symptoms of depression. Like coronavirus, the pandemic’s psychological consequences may be more dangerous for people dealing with depression. Having affection, encouragement, and close contact withdrawn from you may lead to depression or exacerbate symptoms.

Months of social distancing and staying at home may make you feel lonely and isolated. Healthy relationships are critical for mental health. Being forced to spend several months in a troubled, miserable, or abusive relationship is worse than being single. It’s normal to think about all the fear and confusion regarding COVID-19. During periods of crisis, these worries can trigger panic and anxiety. Similarly, anxiety and depression arise from the same biological weakness; one may sometimes contribute to the other.

These tips will be beneficial for you to help someone suffering from depression to manage it during COVID successfully:

Evaluate The Risk Of Suicide Or Injury

If they are having a panic attack, suicidal thoughts, or other crisis, confront the situation first. It is not an issue to complete the evaluation by email or even over the phone. If someone’s life is at risk, call the emergency contact.

Support, Reassure And Provide Information

Your support will give people a purpose in their lives. Educate them that they are having normal emotional responses to the situation. Remind them that help is available, and that they won’t be alone.

Talk, Be Open

Those close to the people struggling from depression need to be prepared to discuss any challenging issue. It is important to emphasize that mental health issues do not prevent a person from loving, caring, and respecting others. Consulting on how to better help people with mental health issues can be challenging for anyone. Suppose you can select the best time and place for the conversation so that everyone is relaxed, calm, and unrushed. Understand that depressed people cannot get over it quickly and be patient.

Prepare The Individual To Take Action

Encourage people to ask for support from friends, relatives, and experts. Healthy eating is beneficial, but you cannot always do it during a pandemic. Help people find the nutritional foods they need. Physical exercise may benefit people with depression, but it cannot be done in isolated areas. Suggest doing some activity together, take virtual walks, or do other things that might appeal, at least a little. Prepare a list of providers for clinical support, including ways to contact them. Many health associations and individual practitioners give online sessions during the pandemic. Speaking to your doctor before consulting with a professional may be a safe way to begin.

Promote Self-Help And Other Support Mechanisms

Self-help strategies and support of family, friends, and religious communities can make a difference to how someone reacts to depression. There are other self-care techniques besides medicine that can help with depression. Self-care strategies can help manage mental health during this period.

Listen And Offer Advice

Depressed people also experience feelings of self-doubt and anxiety and may even be defensive. If a person is trying to take care of someone with depression, they should expect to face many challenges. Explain that everyone is concerned about the pandemic, but show your concern for them and what has changed. Anybody with emotional or physical problems needs care, and an effective intervention decreases their negative effect on the system.

You can tell this if they say unwell people need support. Sometimes depressed individuals think nothing can be done about it. Tell them that it is possible to treat depression. There are many medications and therapies to cure depression, and they can benefit from them. If the person does not seem to be in mental distress, ask how they are and how long they’ve been like that. Make sure to listen without judgment and show that you care.

Most people are reluctant to get involved in a challenging situation. This is because of fear of doing the wrong thing or of coming across as insensitive. The most crucial thing someone can do on behalf of someone in a situation like this is to display compassion, empathy, and understanding. We invite you to concentrate on your mental health needs. It’s also essential to communicate with your loved ones and find help through technology every day.

Thanks for reading our latest article on depression, How To Help Someone With Depression During COVID-19.

Read our latest articles about anxiety, and depression,

If you are looking for clear guidance to boost your mental health, you should follow psychiatry articles from BetterHelp. They explain How Much A Psychiatrist Costs as we know how valuable money is to you in this time of uncertainty.

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Anxiety

Working From Home And Depression: How To Maintain Your Mental Health?

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Working From Home And Depression: How To Maintain Your Mental Health?

WHO announced COVID-19 as a pandemic on 11 March 2020. It was causing more than 85.9M (Jan 2021) cases in more than 110 countries around the world. Because of COVID-19, many are remote working full-time for the first time, separated from colleagues, friends, and family.

Our daily routines are interrupted, triggering increased anxiety, tension, and strain—physically, emotionally, and financially. It is very typical for this disturbance and confusion to lead to anxiety and stress—the regular journeys from the bedroom to the home office and social interaction mostly restricted to video calls. Lack of mobility is affecting physical and mental health issues among employees.

What is Depression?

According to the American Psychiatric Association, depression is a common and severe psychiatric condition. It can be negative depending on the way you feel, the way you think and behave. It is treatable. Feelings of sorrow and a lack of interest in things you once enjoyed are characteristics of depression. It may cause emotional and physical issues and decrease the ability to function at work and home. A medical condition can cause symptoms of depression, so it is essential to point out potential illness.

Depression is most often first diagnosed in the late teens and mid-20s. Women are more likely to be depressed than men. When the first-degree level relatives have depression, there is a high degree of heritability. Being sad isn’t the same thing as getting depression. The grieving process is regular and unique to each person and has some of the same characteristics as depression. Both grief and depression may include extreme sorrow and detachment from daily activities. In distress, upsetting emotions come in waves, frequently intermingled with unforgettable memories of the deceased.

Major depression can be characterized by mood and interest, which decreases for two weeks. In grief, self-esteem is retained. Feelings of worthlessness and self-loathing are typical in major depression. In despair, thoughts of death may arise when contemplating or thinking about the deceased loved one. In depression, people take their own lives because they feel useless and unworthy of living. When depression and grief are combined, the symptoms of distress are more severe and last longer.

Does Working From Home Cause Depression?

It is not clear if working from home is linked to depression because the findings are mixed. Stress can affect depression. A study has been conducted by the European Foundation for the Development of Living and Working Conditions in 2017 regarding work stress. It showed that 41% of remote workers face higher anxiety levels than 25% of office workers. Certain studies have proven that people prefer to work from home and that working from home reduces stress.

If you are willing to work from home but find it challenging because of depression, here are some tips to make things easier.

Develop a Regular Schedule

If you are not in the workplace, it can be easy to lose track of time. Establish a daily schedule, with a regular start time and finish time, and routine for your day, with breaks and exercise planned. A daily program lets you set a transparent barrier between work and home to minimize work intruding into family time. It lets you get some rest after a long day. Creating signs, like changing your clothes into work attire at the beginning of the day and removing them at the end, will help.

Establish A Particular Location To Work In Your Home

Working from home can interfere with sleep for people who find it difficult to sign off from work. If possible, try to work away from your bedroom. Otherwise, it becomes associated with being alert, awake, and connected.

Arranging a particular environment for work from home
Arranging a particular environment for work from home

Keep In Frequent Contact With Colleagues And Managers By Arranging Daily Virtual Or Phone Meetings

Meeting with colleagues isn’t spontaneous when we are working from home. We need to proactively plan meetings and communicate with others to establish positive relationships. Staying connected with others can help minimize stress levels and provide a feeling of togetherness and productivity. It also allows you to contact your boss or staff to keep them updated on what you do.

Try To Take A Break From Technology In The Evening

Technology has made it easier to interact 24-7, but the downside is the inability to withdraw from work and family life. Try a digital detox to free up time to get things done. Consequently, you will be able to spend quality time with family or do the hobbies you love.

Breathe Fresh Air At Least Once A Day

If you are not in self-isolation, go outside for a walk and fresh air. Keep away from crowds and ensure your protection by remaining a safe distance from others. If you are in isolation, go out into the garden or walk around on your driveway.

Focus On The Positivity

Working from home will provide you with several advantages. It helps to improve your performance, lower your stress, and improve your job satisfaction. Working from home makes it more comfortable to work in the morning and gives you greater control over the workday. It will allow you to avoid troublesome colleagues as well.

Exercise And Stay Fit

Exercising is necessary for one’s physical and mental health. Walking, stretching, any exercise best for you will reduce tension and improve endorphins. Many fitness centers will be closed during this time but if you can’t make it to the gym, you can try on your own. There are many free workouts online.

Do The Activities You Enjoy

Engage yourself in things that benefit your well-being, and distract yourself from your current problems. You can freely access yoga and meditation online. You may like journaling, cooking, listening to music, art projects, breathing exercises, etc.

Be Innovative To Keep In Touch

Share your achievements with co-workers and colleagues, and inspire them to do the same. Come up with something new such as planning a Video Chat to work out together or anything novell. You can share photos of meals you cooked and pictures of your pets loving the new routine.

Thanks for reading our latest article on depression, Working from home depression and prevention tips.

Read our other articles for better mental health,

If you are planning to meet a Psychiatrist, check out this article on Are There Different Types Of Psychiatrists? from BetterHelp. It provides better preparation before meeting a Psychiatrist.

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